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#AthleteTrainingJournal: Provost, Irish prepping for cross-country season


Provost, Irish prepping for cross-country season
Kankakee Daily Journal
... for cross-country, some of the most important things to work on are a solid base so endurance is there from Day 1 and some kind of flexibility or strength training, depending on the athlete. Provost has her own program focused primarily on injury ...

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