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#RowingMachineTechnology: A 30-year-old from Tunbridge Wells lost this much lard in two months


A 30-year-old from Tunbridge Wells lost this much lard in two months
Kent Live
Eventually as my fat loss slowed he introduced the High Intensity Interval Training (HIIT) utilising the rowing machine or bike and ten minute sessions on the dreaded prowler (check out the video below). The sessions were hard but fun, and Ryan had a ...

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