#TreadmillTechnology: How Orangetheory Got Me Back to the Gym
How Orangetheory Got Me Back to the Gym
If you dislike long stretches on the treadmill, that's not a problem here. Orangetheory workouts are based around the concept of High Intensity Interval Training, which means a lot of switching between rowing machines, free weights, TRX straps ...
What do you think of this story? Please share your comments below.