#TreadmillTechnology: How Orangetheory Got Me Back to the Gym


How Orangetheory Got Me Back to the Gym
Houstonia Magazine
If you dislike long stretches on the treadmill, that's not a problem here. Orangetheory workouts are based around the concept of High Intensity Interval Training, which means a lot of switching between rowing machines, free weights, TRX straps ...

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